Our bodies are amazing - a micro system of delicate yet powerful connections, a web of energy between every component and every single cell. A mini universe, really. And each time we knock ourselves out of balance, our inner machinery is there to heal and restore, eager to create more vitality and joy. All we need to do is refill with the good stuff, eat healthy non-toxic food (as much as we are able to) and add natural vitamins and minerals if we are lacking in this area (there are ways to test that). To also release emotional blocks, often stored from long ago, gives us the potential to clear our cells of the impact suppressed emotion have on our overall well-being. To also find ways to empty our mind and be present, is essential. Connect to our breath and bodies. The latter can of course be done by meditating, but for others a walk on the beach, yoga, a run in nature, a bike-ride, a hike etc etc, is what brings them to the here-and-now.  

Makes sense, doesn't it? And still, we stress. Many avoid their emotions, rushing in order to distract themselves. A lot of the world is set up with cheap fast food and excess of alcohol is a too common practice, as well as drug intake. From the mainstream medical arena, to take prescribed drugs to heal symptoms (rather than going to the core of an issue) is the norm. To vaccinate has become a threat to those who think otherwise, as well as the right to heal in whatever way we wish. Big companies, with profit interest only, has way too much power. To me it's not a conspiracy theory anymore, but a reality. 

Still, I sense that behind the scene, shifts are happening. Silent events of enormous magnitude that cannot be stopped. Such positive awakenings forces people to ask the right questions and choose new ways. Because they want to. Because they feel it is right. Therefore I believe in the future. Therefore I feel that much will change, despite (or perhaps because of) many of the challenging events that are happening in the world right now. True power lies within and when enough humans know what this means, waves of openings will just happen. Already has, but more will come. Many more.

So I believe.